Fitness and Conditioning Directory - Fitness and Conditioning Resources - Fitness and Conditioning Links - Martial Arts Web Sites
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Resources / Martial Arts / Fitness and Conditioning

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Fitness and Conditioning Links

Combat Effective Martial Arts - Training information and advice for all fighters. Articles
Combat Fitness - Personal insight into fitness training using both conventional and various martial exercises.
FightingArts.com - Stretching - Several articles on flexibility.
Fit 4 Martial Arts - Comprehensive information on stretching
Fitness - Nutrition and Martial Arts Instruction
Iron Hand Tameshiwari - Karate and Gung Fu methods of conditioning and brick breaking.
Physical Training Journal - An online journal covering exercise
Speed Bag Central - Features articles on the specifics of Speed Bag training.
The Concepts and Philsophies of Training for a Fighting Art - Information on warming up


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